Stress Management Interactive Episode Part 1

Family Looking Up Podcast

We are focusing on using the technique known as “Mind Body Bridging” to help manage our stress.  Everyone experiences stress in their lives, but sometimes stress becomes so overwhelming that the stress then interferes with our ability to function.We will identify the cause that impairs our functioning and creates a dysfunctional Mind and Body state. We will also experience ways to help manage this dysfunctional Mind Body State.  

We will be focusing on:

  • Becoming aware of the Identity System that creates the overwhelming stress.

  • Mapping out our thoughts.

  • Coming to our Senses to decrease body tension and mind clutter.

  • Becoming aware of the Requirements in our lives that trigger the Identity System (dysfunctional mind and body state)

  • Labeling these thoughts to free them from the Identity System

MOM SQUAD CHALLENGE:  This week take time to notice how you feel.  Identify body tension.  Niki asked, “How do we know if we need to do something if you aren’t aware if you are tense?”  Take time to notice!!!


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