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The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

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Holiday Stress Skills

Stress around the Holidays is very common! The skills taught in this video will help you be able to enjoy the holidays again. If you like the skills taught here, I also offer a full Digital Course teaching all the Mind Body Bridging Skills to deal with the day to day stress we all encounter. I also work with people indivdually teaching the skills. Another service I offer is, Group Consultation Calls to get questions answered in real time. You also get access to an archive of videos of questions that others have previously asked. Check out these services!