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The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

Terms and Conditions


Copyright 2019

Lifestyle Changes 

Helping you manage life instead of life managing you.

Welcome Friend

I am so excited you are here and hope to help you feel more in control of your life, deal with the thoughts that are consuming you and fill your cup back up. Sometimes life gets hectic, overwhelming, frustrating and down right hard! As a Licensed Clinical Mental Health Counselor and a Certified Mind Body Bridging Clinician, I have helped many people connect and feel strength, power and peace amidst the chaos that surrounds us all. Check out what I have to offer and let me know if you have any questions.


Individual Consultation



Digital Course





Seeking Revelation Outline



Digital Course

Our minds and bodies are more deeply connected than I ever paid attention to.
You are NOT  your thoughts! Your thoughts affect so much more than just your thinking
It is vital to my overall health to be in a healthy state of mind
Without learning and recognizing the identity system, your life can feel out of control



Social Media

 Come on over!







  • I have a few questions I want answered

  • I want to see if Consultation will be a good fit for me

  • I need myself a good Niki chat

  • I want to learn how to access the power inside of me

  • I need some basic skills

  • Niki! I got questions!

  • I have a specific goal I want to work on in depth

  • I need weekly accountability to create a lifestyle change

  • I need to hoard me some Niki time!

***Although I am a Licensed Clinical Mental Health Therapist in the State of Utah, the services offered on this website are considered educational services only***



Learn to handle outside stressors with grace instead of irritation, anxiety, overwhelm and thoughts of inadequacy.


Learn to let thoughts go that are consuming you, making you feel worn out and scattered.


At the end of the day, are you feeling like you just ran a marathon but got nothing done and your mind won't shut off? Learn to feel more in control of your day and your thoughts.


Are you feeling like your life is controlled and there is no time left for YOU.Learn to fill your cup back up by applying self care strategies that restore your energy level. 

Pay ONLY $117 for a course valued at over $500
Access to course materials and videos for 5 months
Add on up to 5 individual sessions for $47 each!
Work at your own pace from the comfort of your own home in your PJ's

This course helped me recognize some things I need to change without me even knowing. It helped me improve overall.

The module on depressor and fixer thoughts was very helpful in understanding what’s happening as I tell myself all these stories that keep me stuck. 

I feel as though this is information we ALL need to learn to help us understand ourselves on a deeper level. Today many of us live daily with high stress, anxiety, overwhelm. This helps SO MUCH.

We often hear we should have a better mindset and we need to change our thoughts. But there is not a lot of info that actually TEACHES the how. I love that this program teaches how, and gives you the tools to continue on.

The Course is forever helpful, as well as grows with you as you grow. You can do it anytime and it is easy to understand

Mind Body Bridging is a set of skills that help increase daily functioning. You do not have to have anything "wrong" with you to implement MBB skills into your life. The skills teach you to recognize a Mind Body State (Active Identity System) that is keeping you from accessing your true potential. When this dysfunctional Mind Body State is active you are not able to function as you were able to moments ago. You might find yourself becoming disorganized, not able to problem solve, loss of empathy and communication skills. With MBB you will learn to identify the reasons (requirements) that this Mind Body State becomes active, what happens if you allow it to be in charge and learn to rest that System and be in charge again. 

What is

Mind Body Bridging

What's it like to work with Niki?

"Niki has tangible take aways that will teach you how to manage your emotions."

~Biceps After Babies Radio


At this point you might be saying to yourself, "Wait Niki I thought you were a therapist why are you offering consultation and not therapy?" Let me tell ya!

  • I am only licensed in the state of Utah as a Licensed Clinical Mental Health Counselor 

  • The other 49 states require me to license in their state in order to call the service "Therapy"

  • However, I can still use my "clinical knowledge" to help people in various states.

  • A Consultant is an expert who is called on for professional or technical advice or opinions

  • I will technically be a "Clinically-Informed Consultant" (But that was too long for the heading) 

  • Therefore, the services offered on this website are considered educational services only

Thank you for reading my fine print! now ENJOY!