Helping you manage life instead of life managing you.
I am so excited you are here and hope to help you feel more in control of your life, deal with the thoughts that are consuming you and fill your cup back up. Sometimes life gets hectic, overwhelming, frustrating and down right hard! As a Licensed Clinical Mental Health Counselor and a Certified Mind Body Bridging Clinician, I have helped many people connect and feel strength, power and peace amidst the chaos that surrounds us all. Check out what I have to offer and let me know if you have any questions.
What have people learned from Mind Body Bridging?
"Our minds and bodies are more deeply connected than I ever paid attention to"
"You are NOT your thoughts!
Your thoughts affect so much more than just thinking"
"It is vital to my overall health to be in a healthy state of mind"
"Without learning and recognizing the identity system your life can feel out of control"
WHAT CAN MIND BODY BRIDGING DO FOR YOU?
✓ Time Management
✓ Body tension
✓ More Energy
Want any of these?
At this point you might be saying to yourself, "Wait Niki I thought you were a therapist why are you offering consultation and not therapy?" Let me tell ya!
I am only licensed in the state of Utah as a Licensed Clinical Mental Health Counselor
The other 49 states require me to license in their state in order to call the service "Therapy"
However, I can still use my "clinical knowledge" to help people in various states.
A Consultant is an expert who is called on for professional or technical advice or opinions
I will technically be a "Clinically-Informed Consultant" (But that was too long for the heading)
Therefore, the services offered on this website are considered educational services only
Thank you for reading my fine print! now ENJOY!
***Although I am a Licensed Clinical Mental Health Therapist in the State of Utah, the services offered on this website are considered educational services only***
Mind Body Bridging Basic Skills
Pay ONLY $117 for a course valued at over $500
Access to course materials and videos for 5 months
Add on up to 5 individual sessions for $27 each!
Work at your own pace from the comfort of your own home in your PJ's
WHAT PEOPLE ARE SAYING ABOUT THIS COURSE
This course helped me recognize some things I need to change without me even knowing. It helped me improve overall.
The module on depressor and fixer thoughts was very helpful in understanding what’s happening as I tell myself all these stories that keep me stuck.
I feel as though this is information we ALL need to learn to help us understand ourselves on a deeper level. Today many of us live daily with high stress, anxiety, overwhelm. This helps SO MUCH.
We often hear we should have a better mindset and we need to change our thoughts. But there is not a lot of info that actually TEACHES the how. I love that this program teaches how, and gives you the tools to continue on.
The Course is forever helpful, as well as grows with you as you grow. You can do it anytime and it is easy to understand
Mind Body Bridging is a set of skills that help increase daily functioning. You do not have to have anything "wrong" with you to implement MBB skills into your life. The skills teach you to recognize a Mind Body State (Active Identity System) that is keeping you from accessing your true potential. When this dysfunctional Mind Body State is active you are not able to function as you were able to moments ago. You might find yourself becoming disorganized, not able to problem solve, loss of empathy and communication skills. With MBB you will learn to identify the reasons (requirements) that this Mind Body State becomes active, what happens if you allow it to be in charge and learn to rest that System and be in charge again.